Making changes is tough though, and I think the biggest hurdle is the mental part. We have to shed our emotional attachment to the food we eat, how we eat, and why we eat. Again, it's TOUGH. It's not supposed to be a cake walk, and you're definitely not allowed to eat cake.
So, in an effort to be honest and open, let me start with the beginning. The VERY beginning.
This was me a year ago. I was about a year into marriage and was loving beers with dinner, sweets, late night snacks, etc. The next day I started a challenge, which centered around a strict Paleo diet, which meant that I cut out all grains, dairy, sugar, alcohol, legumes (beans), etc. I lasted a month before I started cheating. It was such a strict diet that I found when I cheated, I cheated HARD. Plus knowing the challenge was 2 months long was really tough mentally to get through. It was more about what I couldn't eat verses, what I could.
So, through our very stressful winter, my eating habits were quite bad. Not eating until 2pm, snacking at night, emotional eating/not-eating, etc. In June I decided to do my first cleanse with Liz. It was about listening to my body and it changed the way I look at food.
I don't have any pictures from that, but the results are pretty much the same as below. I decided to the SECOND cleanse because I had a really fun summer, with lots of travel, parties, weddings, etc. I knew I had gotten out of the habit of cooking and I thought it would help. And it did!
So here I am 3 weeks ago:
The very next day I cut out all the junk. I felt fine on Monday. In fact, I felt great. Tuesday, I felt like I was walking through a fog. I had slow, tired thoughts. I took a nap (which I never do) and stumbled over my words. Wednesday was worse! I had crazy headaches, more tired and was SO HUNGRY. I kept eating all day. By Thursday I felt fine and continued to feel fine.
The following Monday I cut out animal protein. It was supposed to be for the full week, but I shortened it to 5 days because I do CrossFit and coach it, and teach yoga, and practice it, all day long. All of this had been discussed with Liz the first time around, so I knew I could do it. Without the animal protein I was feeling like I had hardly any energy and my job requires I had energy! But aside from that, I kept at it.
What did I eat? A TON of nuts--borderline too much nuts--and fruit and beans and rice and spinach and broccoli and dried fruit (no sugar added) and tea and tea and tea and tea. (Can you tell I missed coffee!?!?) I worked out 4-5 times a week (my usual) and went to bed at 9:30pm when I had to wake up at 4am. I ate 3 meals a day and allowed myself as many snacks as I wanted.
I completed 2 weeks without any "cheats" or changes to the cleanse. Then this week, I added back in eggs for breakfast, as I had done the cleanse before and know that my body can handle 2 hard-boiled eggs in the morning. Then, last night, my husband and I split a pumpkin beer. I completed 18 full days of the 21-day cleanse.
What I continue to keep out of my diet (90% of the time) dairy, processed foods and sugar, nightshades, soy, gluten products, red meat, corn, and artificial sweeteners (I do like Stevia, so I have that.) I am human, so there are times when I have gluten (beer) or dairy (ice cream) or sugar (chocolate) but I keep these to a minimum, as I know that a "treat" doesn't feel like a treat to my body.
Here are my results:
I wore the same swimsuit because that's what you do, right?! Also, my weight-loss was not going to be major, so wearing clothes wouldn't have been effective to show change. I also took the last pic in a different light to show that it's not the lighting.
Like I said, its not a MAJOR change in 3 weeks, but it IS major progress from my picture a year ago.
This is a year worth of work to not only find my food-happy, but find my LIFE happy. It's not just removing the internal stress from the food we put in our bodies, it's also about figuring out what outside factors are causing us emotional or mental stress. Learning to cope, to fight, to conquer, to listen, to love is what I attribute my major changes too.
Movement is medicine, food is medicine. Love is a cure all.
Interested in more information? Reach out to me!